MELT METHOD LEVEL 2: Soft Roller Techniques

This is a 5-week series of 2 hour long classes to teach you simple and gentle self-massage techniques to ease stuck stress that lives in the neck, shoulders, back, hips, and legs using the MELT soft roller. 

The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical rollers.

The techniques you learn in this series will help to:

• re-hydrate connective tissue

• re-balance the nervous system

• promote healing

• reduce inflammation

• decompress the neck and low back

• improve core stability

• mobilize joints

• stimulate organ function

• increase flexibility

• improves sleep and much more!

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Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.

People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

If you have stiffness and achiness in your neck, shoulders, back, hips or legs, then the soft roller will help to you get more ease in those areas.

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Here are some other examples of how it can help:

• if you spend a lot of time sitting, decompressing the low back, buttocks and back of the legs

• if you spend a lot of time hunched forward with your upper back rounded

• if your head tends to lean forward, putting a lot of strain on your neck

• if you have difficulty taking deep breaths

• misalignment of the spine, shoulder blades or pelvis

In this 5-week, 2 hour workshop series you will in each class:

• explore your anatomy to understand where imbalances exist

• get a better understanding of connective tissue health

• learn an overview of the MELT technique

• practice a MELT technique with the instructor

• receive feedback and adjustments to correct your form and technique

• be provided with hand-outs to follow along with at home

• be provided with follow-along videos to practice with at home

• be able to purchase MELT equipment for use during class and at home

• have the opportunity to ask questions and to share the results of your home practice!