MELT METHOD LEVEL 3: MELT Map Sequences

This is a series of 1.5 hour weekly classes that integrates and expands upon what was taught in the first two prerequisite levels (Hand & Foot Treatment and Soft Roller Techniques). Now that you know the fundamentals of MELT, this will be more of a MELT class where the group practices together with less instructional detail, and more emphasis on flowing through the steps. You will also learn how to combine the treatments in order to tailor a practice that addresses your body's needs in the moment.

The MELT soft roller and rolling techniques offer gentle compression without the unnecessary discomfort caused by typical hard rollers.

The techniques you learn in this series will help to:

• re-hydrate connective tissue

• re-balance the nervous system

• promote healing

• reduce inflammation

• decompress the neck and low back

• improve core stability

• mobilize joints

• stimulate organ function

• increase flexibility

• improves sleep and much more!

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Research is proving that MELT restores the elasticity of the connective tissue and reduces unwanted stiffness that causes this tissue to become less able to stabilize joints and support daily movements.

This session is a great way to keep up with your MELTing in order to maintain connective tissue health! This will help you to stay current with the MELT techniques, in addition to learning how to finesse your practice with some additional moves.

If you find it easier to practice in a group setting with an instructor, in order to stay motivated and keep up with your self-care - then this is a must to put on your calendar!

People who MELT regularly find that they want to exercise more often. It’s just more fun to move when your body feels good, has more energy, and is free of pain.

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Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable lasting changes.

MELT improves:

• Flexibility

• Alignment & posture

• The results of exercise

• Joint mobility

• Sleep & digestion

• Overall well-being

MELT reduces:

• Aches & pains

• Wrinkles

• Appearance of cellulite

• Tension & stress

• Headaches

• The risk of injury

In this 1.5 hour weekly workshop series you will in each class:

• re-visit and incorporate several MELT techniques using any of the MELT balls (small/large, soft/firm), bunion band and soft roller

• receive feedback and adjustments to correct your form and technique

• bring your hand-outs to follow along and take additional notes as needed

• bring your MELT equipment to use during class time (or rent as needed)

• be able to purchase MELT equipment for use at home

• have the opportunity to ask questions and to share results of your home practice!